BE MINDFUL
The modern world is overloaded with information all fighting for our limited attention. Life can become stressful and unbearable.
The good news is that as human beings, we already possess the innate potential to cope with stress and adversities.
Yet, many people do not know how to realize this potential. Mindfulness and compassion practice can help.
We are here to help.
HEART-CENTERED COMPANY
We are a heart-centered company that delivers mindfulness and compassion training to individuals, leaders, and organizations. Since 2015, we have delivered talks and workshops to thousands, and journeyed with hundreds in multi-week programs to transform their lives with mindfulness and compassion skills.
LEARN MORE ABOUT OUR COURSES & EVENTS
We have served a variety of populations from all walks of life…
Business executives and leaders
Healthcare professionals
Teachers
Students
Seniors
Parents
Police
Prison Wardens
People in life/career transition
People navigating through health issues
Many others…
And from various sectors including…
Universities and Schools
Social welfare and non-profits
Multinational corporations
Healthcare
Criminal justice system
Government agencies
PAST CLIENTS INCLUDE
WHAT THEY’RE SAYING
“Self-compassion was a new concept to me and I was one of those that had to learn it. Each week, the facilitators would introduce new practices and try them out with the class. There were suggested home practices as well. I like that the course gave me many different tools and guiding languages to cultivate self-compassion. It was initially awkward to be kind and gentle to myself, but it got better over time. While it was after all a self-discovery journey, I had also learned much from the facilitators and classmates who had voluntarily shared about their own practice preferences, tips, and struggles during class. Thank you once again for making available this valuable course!”
“Mindfulness training has taught me to ‘enjoy and appreciate the moment.’ Most of us rush through life on auto-pilot mode and forget to appreciate the things around us. When we start to appreciate things more, we naturally become happier. Thank you, Carmen, for a wonderful training.”
YOUR MINDFULNESS INSTRUCTOR
Carmen Teo is the Founder and Director of Mindfulness and Compassion Training Programs. She is a professional mindfulness trainer who received training from reputable international institutions to deliver training programs for various populations.
She founded Mindful Insights in 2015 with the intention to empower individuals, leaders, and organizations to realize their true potential and to collectively help the world become a better place to live in, through the practice of mindfulness and compassion.
Since 2015, Carmen has delivered mindfulness talks and workshops to thousands, and journeyed with hundreds in longer multi-week mindfulness programs. In addition, she also trains and mentors in-house mindfulness facilitators in organizations.